Benefits Of Magnesium For Athletes.

 
Magnesium is one of the most important supplements for athletes because it regulates blood pressure, allows muscles to contract and relax and stabilizes heart rhythm. It also contributes to ATP production and activates several enzymes that facilitate digestion and metabolism. In addition, magnesium plays a vital role in neuromuscular functions, cardiac activity, protein and nucleic acids and mental health.
Other benefits of magnesium
A natural compound, magnesium helps the body use energy from food. Without it, your body would simply fail to function. Within the health and fitness industry, the supplement is cherished for its ability to aid protein synthesis and energy production. Athletes lose magnesium and electrolytes through sweat. Most times, they don’t make up for these losses in their diets, which leads to mineral deficiencies.
Studies also indicate that magnesium may improve exercise tolerance and cardiac function in athletes, prevent muscle fatigue and boost mental focus. Magnesium supplementation can result in greater oxygen delivery to the working muscles, leading to better overall performance. Magnesium is essential for optimal energy and muscle contraction.
Symptoms of magnesium deficiency: They include irritability, poor physical performance, low blood pressure, sleep disorders, muscle spasms, fatigue, arrhythmia and nausea. Athletes need up to 2,000 milligrams of magnesium a day, while sedentary individuals should take at least 300 milligrams.
Activities that can reduce magnesium level in the body include
1 Intense work out
2 Stress
3 Anti Biotics
4 Alcohol
Foods that contain magnesium
1 Avocado
2 Oats
3 Nuts and Seeds
4 Bananas
5 Dark chocolate
Eating these foods regularly will raise your magnesium levels and lower your risk of cardiovascular disease, osteoporosis and high blood pressure. By maintaining a healthy diet – and complementing it with a magnesium-rich supplement – you can ward off a host of ailments and boost your vitality. Whether you’re a professional athlete or a casual gym-goer, magnesium is one mineral you can’t afford to ignore.

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